Dublin T.M. & Maharishi Ayur Veda

What Is The Transcendental Meditation Technique:

• Simple—The Transcendental Meditation technique is not difficult or complicated to learn or practise; it’s a simple procedure.
• Natural—There is no manipulation of the mind or suggestion.
• Effortless—The Transcendental Meditation technique is easy to practise and requires no ability to concentrate or control the mind.
• Easily and quickly learned—Anyone beginning from age 10 can learn the Transcendental Meditation technique easily in seven simple steps.
• Practised for 15 to 20 minutes twice daily—The Transcendental Meditation technique is practised once in the morning and again in the afternoon or early evening.
• Sitting comfortably—No awkward or uncomfortable positions are necessary to practice the Transcendental Meditation technique.

 

About Transcendental Meditation

The Transcendental Meditation technique helps us feel better about ourselves, more calm and confident inside, with less anxiety, frustration, and anger. We’re more able to appreciate others, be tolerant and harmonious, have a bigger perspective on life, and enjoy more fulfilling friendships.

 

"Transcendental Meditation has opened up a new world of good health and well-being for me. I am so much more in control of my life and realise that there is something I can do to reduce my stress levels and feel more relaxed. It is such a blessing — I am grateful to have found it." 

 

 

“Where my work is concerned, I feel more relaxed; my concentration and focus is sharper. I seem to be able to approach my work with new found inspiration and creativity as well as artistic instinct.

“In general I would say I have an underlying feeling of blissfulness in my life. I am definitely more balanced and optimistic."

 

 

—Aisling Drury Byrne, on the Staff of the Royal Irish Academy of Music, Dublin